The practice, explained

Reality Mirror is built on one practice from Vadim Zeland's Reality Transurfing: the Two Notebooks. In the morning you declare the reality you choose. In the evening you note where it moved. These guides explain the three ideas that make it work, one step at a time.

• The mirror of the world: why reality answers what you hold

  Reality reflects what your attention holds, late. Why reacting keeps the old picture, and how to change the image instead.

• How to write a declaration (and why “I hope” doesn’t work)

  The morning half of the Two Notebooks: write the end result as chosen, repeat it, and note the movement at night.

• Inner and outer intention, in your daily practice

  Pushing the world versus choosing the outcome. What importance does to intention, and how a declaration puts outer intention into words.